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	<title>Le Parkour Natal</title>
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	<link>http://parkournatal.wordpress.com</link>
	<description>Blog oficial</description>
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		<title>Le Parkour Natal</title>
		<link>http://parkournatal.wordpress.com</link>
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		<item>
		<title>Super Interessante</title>
		<link>http://parkournatal.wordpress.com/2006/11/08/super/</link>
		<comments>http://parkournatal.wordpress.com/2006/11/08/super/#comments</comments>
		<pubDate>Wed, 08 Nov 2006 21:07:47 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[Opinião]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/11/08/super/</guid>
		<description><![CDATA[Finalmente conssegui comprar a Super Interessante de Novembro. Primeiro achei que era uma materiazinha de canto de página, mas quando me falaram que tinha explicando alguns movimentos, esperei umas 3 páginas de matéria. Mas me deparo com 2 páginas montadas. &#8230; <a href="http://parkournatal.wordpress.com/2006/11/08/super/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=30&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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			<media:title type="html">Super interessante</media:title>
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			<media:title type="html">Manobras</media:title>
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		<title>Oficina de Le Parkour no EREGENE</title>
		<link>http://parkournatal.wordpress.com/2006/11/03/eregene/</link>
		<comments>http://parkournatal.wordpress.com/2006/11/03/eregene/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 23:47:19 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[Eventos]]></category>
		<category><![CDATA[Geral]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/11/03/oficina-de-le-parkour-no-eregene/</guid>
		<description><![CDATA[Hoje atarde dei uma oficina no Encontro Regional dos Estudantes de Geografia do Nordeste. Foi legal, era um público que nem se quer sabia que le parkour era uma atividade física. Mas gostaram muito quando viram (umas 3 pessoas, inclusive &#8230; <a href="http://parkournatal.wordpress.com/2006/11/03/eregene/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=27&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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			<media:title type="html">Eregene</media:title>
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		<title>Roteiros de Treinamento</title>
		<link>http://parkournatal.wordpress.com/2006/10/17/roteiro-de-treino/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/17/roteiro-de-treino/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 04:50:37 +0000</pubDate>
		<dc:creator>DELETE ME</dc:creator>
				<category><![CDATA[Exercícios]]></category>
		<category><![CDATA[Geral]]></category>
		<category><![CDATA[Treinamento]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/17/roteiro-de-treino/</guid>
		<description><![CDATA[Os roteiros de treinos são simplesmente uma das melhores formas para você monitorar o seu treinamento. Existem alguns cuidados que você deve tomar ao elaborar o seu roteiro, são eles: 1. Criar um roteiro de acordo com seus limites; nada &#8230; <a href="http://parkournatal.wordpress.com/2006/10/17/roteiro-de-treino/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=25&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Dicas de corrida</title>
		<link>http://parkournatal.wordpress.com/2006/10/14/dicas-de-corrida/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/14/dicas-de-corrida/#comments</comments>
		<pubDate>Sun, 15 Oct 2006 02:35:13 +0000</pubDate>
		<dc:creator>reapertube</dc:creator>
				<category><![CDATA[Corrida]]></category>
		<category><![CDATA[Geral]]></category>
		<category><![CDATA[Treinamento]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/14/dicas-de-corrida/</guid>
		<description><![CDATA[Halan pediu pra mim fazer uma síntese traduzida do que era pertinente para nós do artigo &#8220;Top 25 Rules of Running &#8220;(25 Regras da Corrida). No entanto achei pouca coisa que poderíamos usar, em contrapartida tinha outro artigo no blog &#8230; <a href="http://parkournatal.wordpress.com/2006/10/14/dicas-de-corrida/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=24&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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			<media:title type="html">reapertube</media:title>
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		<title>Sendo forte pra ser útil&#8230;</title>
		<link>http://parkournatal.wordpress.com/2006/10/14/sendo-forte-pra-ser-util/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/14/sendo-forte-pra-ser-util/#comments</comments>
		<pubDate>Sat, 14 Oct 2006 16:44:44 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[Filosofia]]></category>
		<category><![CDATA[França]]></category>
		<category><![CDATA[Geral]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/14/sendo-forte-pra-ser-util/</guid>
		<description><![CDATA[&#8216;Benvenuti a Milano. Welcome to Milan – the unofficial Parkour capital. On the 21st of October Milan is the place to be for traceurs. The 2nd OSRAM PARKOUR WORLD MEETING will be opening its doors in Milan. There will be &#8230; <a href="http://parkournatal.wordpress.com/2006/10/14/sendo-forte-pra-ser-util/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=23&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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		<title>Nome dos movimentos</title>
		<link>http://parkournatal.wordpress.com/2006/10/11/nome-dos-movmentos/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/11/nome-dos-movmentos/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 17:46:28 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[França]]></category>
		<category><![CDATA[Geral]]></category>
		<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/11/nome-dos-movmentos/</guid>
		<description><![CDATA[Não existem manobras (como nos esportes radicais), e sim movimentos, com determinadas funções cada um (como nas artes marciais). Os mais comuns são: Atterissage &#8211; Pouso Équilibre de chat &#8211; Equilíbrio do gato equilibrar-se com os quatro memros, como um &#8230; <a href="http://parkournatal.wordpress.com/2006/10/11/nome-dos-movmentos/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=8&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>51</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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		<title>Programa de corrida (duração: 1 mês)</title>
		<link>http://parkournatal.wordpress.com/2006/10/11/corrida/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/11/corrida/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 05:51:54 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[Corrida]]></category>
		<category><![CDATA[Geral]]></category>
		<category><![CDATA[Treinamento]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/11/corrida/</guid>
		<description><![CDATA[1a semana Para começar, um plano intervalado que mescla corrida e caminhada. Assim você não cansa e vai se acostumando lentamente com o cooper. Veja: Programa &#8211; Ande durante 5 minutos e depois corra por 1 minuto. Em seguida, ande &#8230; <a href="http://parkournatal.wordpress.com/2006/10/11/corrida/">Continue lendo <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=7&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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		<title>Se alongando&#8230;</title>
		<link>http://parkournatal.wordpress.com/2006/10/11/inicio/</link>
		<comments>http://parkournatal.wordpress.com/2006/10/11/inicio/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 05:11:31 +0000</pubDate>
		<dc:creator>Halan Pinheiro</dc:creator>
				<category><![CDATA[Geral]]></category>

		<guid isPermaLink="false">http://parkournatal.wordpress.com/2006/10/11/inicio/</guid>
		<description><![CDATA[E aqui estamos nós, em nosso mais novo espaço! Todas as nótícias, dicas, curiosidades e outras coisas interessantes serão postadas aqui de primeira mão. Aguardem!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=parkournatal.wordpress.com&amp;blog=468143&amp;post=4&amp;subd=parkournatal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ataqlibert</media:title>
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